Living in a housing unit that lets in plenty of natural light offers tremendous benefits to your health. Below are the five main reasons to get more sunlight in your house. With all these benefits, it is easy to see why you should be seeking more natural light inside your apartment or 4BHK villas in Cochin.
Improves Mood and Boosts Productivity
Research indicates that having ample exposure to the natural light when indoors pays massive dividends, especially when it comes to disposition and day-to-day productivity.
Helps Regulate Circadian Rhythms
As people spend more and more time inside a room, circadian rhythms, the sleep-wake cycles, become increasingly skewed. It is said that artificial lighting affects the production of melatonin, which is the chemical that influences sleep in human beings. Living indoors with a lot of natural light is one of the ways to keep the sleep schedule on track.
Enhances the Quality of Sleep
Viewing the phone or exposing yourself to the blue light emanated from it at night or in a dark room has negative effects on the health. The light emitting from artificial sources disrupts melatonin’s production in the body, which affects people’s natural ability to fall asleep. Those who live in a house that use excessive lighting at night get lower quality sleep. However, making the natural light very much a part of your indoor lives will have you even more energetic by the day and ready to sleep as and when the bedtime arrives.
Helps to Wake Up in a Timely Manner
Travelers and business guests would have felt a sense of isolation in a luxury flat in the morning because of the lack of natural light inside. When people switch off their lights as they go to bed at night, and when their apartment is situated on the top floor, this lack of light inside makes them less aware of time.
Even one who lives in an apartment would have felt that especially in the early hours of the morning; with plenty of natural light, you will wake up as the morning rays enter your bedroom. Thereby, you will not be late for the office, school or, say, an early marketing appointment.
Better Conservation of Energy
The more natural light a building harnesses, the less amount of electricity it has to consume. So you can reduce the energy bills and the environmental toll by living in a flat with abundant sunlight inside.